There is more to healing than feeling better.
A psychological and wellness practice supporting you to understand yourself, restore balance and care for your heart, mind, body and soul.
Care for the whole of you.
We care for your Heart, Mind, Body and Soul. Your holistic health is our business, so we nurture the complete self, honouring the connection between your emotions, thoughts, physical health and deeper sense of purpose.
Heart
Your emotional world and relationships.
Mind
Understanding how you think, process and cope.
Body
Recognising the connection between mental and physical wellbeing.
Soul
Creating space for meaning, values and inner alignment.
Our Services
Evidence-based, compassionate care for different stages of life.
Individual Therapy
A confidential space to understand what you’re experiencing and move forward with greater clarity.
Couples & Relationship Therapy
Helping couples strengthen communication, connection and understanding, including Gottman Method programmes.
Psychological Assessments
Internationally recognised tests that give deeper insight into cognitive, emotional and psychological functioning.
Child & Family Support
Supporting children, parents and families through different stages of life.
Why
Mumtaz?
Professional Expertise
Care led by trained clinical professionals.
Evidence-Based Care
Grounded in proven psychological practice.
Culturally Sensitive
Care that respects your values and context.
Confidential & Ethical
A safe and private space for your wellbeing.
Holistic Approach
Care for your heart, mind, body and soul.
Hauwa O. Bello
A clinical health psychologist, psychotherapist and certified Level 3 Gottman couples therapist. Since 2019 she has helped individuals, couples and families in Abuja and online to heal from trauma, overcome addiction, manage stress and build loving, lasting relationships.
About Mumtaz →“It was like, for the first time, someone really knew what was happening inside of me.”
“She gave me hope and clarity, and slowly, we began the journey. Life has meaning and colour, and I know that I get stronger and more resilient with every passing day.”
A. M. · Individual TherapyThe Mumtaz Journal
Thoughts, insights and resources on mental health, relationships and living well.
Explore the Journal →
Building Emotional Resilience in a Demanding Life
Mental Health · 5 min read
Strengthening Connection in Marriage
Relationships · 6 min read
The Mind-Body Connection: Why It Matters
Wellbeing · 5 min readYour wellbeing deserves a place to begin.
Book a session, ask a question or simply take the next step toward a healthier, more balanced life.